Orange is one of the essential fruits and they are rich in vitamin c. there are lots of benefits and mainly it helps in maintaining the skin and helps you get a well toned and maintained skin. There are different skin care products that are extracted from oranges and you can use those. Orange can be taken and even applied over the skin. They are good for teeth and getting good hairs. There are lots of benefits of Vitamin C rich oranges.
Essential vitamins and minerals in orange
- Vitamin C – 70 mg
- Vitamin A – 269 IU
- Vitamin B1 (thiamine) – 0.11 mg
- Potassium – 237.11 mg
- Calcium – 52.4 mg
- Phosphorous -18 mg
- Magnesium -13 mg
- Selenium – 0.65 mg
There are lots of health Benefits of Oranges and Orange Juices. Experts refer such items regularly and you can follow such thing on your diet every day.
- Vitamin C protects the body from free radicals and helps in getting a good immunity system.
- Oranges are good enough in controlling and reducing inflammation.
- Orange or orange juices helps in proper brain development
- You can maintain the cholesterol level by drinking orange juice regularly.
- Oranges is proved to be effective and useful against overweight and obesity.
- Orange is helpful in protecting and maintaining healthy bones.
- Orange juice also helps in necessary production of hemoglobin within the blood.
- Help to maintain electrolyte balance and you can ensure once you take orange juices regularly.
Oranges are low in calories and they contain around 85 percent of water. Once you take them regularly you can maintain your skin and also good for hair. Even beauticians suggest using orange extracts over the skin as it gives shinning and glowing skin. So make sure you take a piece of orange every day.
